Weight Loss Camp Menus 2017-10-25T19:39:22+00:00

Sample Weight Loss Camp Menus

Developing the Optimal Menu for Your Weight Loss Camp

CampFood.org is proud to work with our team of dietary nutritionists and award-winning chefs to develop the optimal menu for your weight loss camp. Our fresh, home-style method of food preparation ensures that your campers and staff alike will love every bite! Our well-balanced and nutritious meals focus on quality ingredients such as whole-grains, fresh veggies, low-fat dairy, reduced sugar desserts, and lean meats, fish and poultry. We use a proprietary blend of herbs, spices, and reduced sodium seasonings to achieve remarkably delicious, reduced calorie meals that are guaranteed to satisfy even the hungriest of campers! Below is a one-week sample weight loss camp menu. It includes only a small fraction of the options we can provide for your summer camp. We would love to strategize and develop the perfect low-calorie, high protein menu for your upcoming season. We can also accommodate any special dietary food restrictions such as vegan, kosher, gluten-free and more. Please contact us today for more information!

Sample Weight Loss Breakfast Menu

All breakfast includes scrambled eggs half whites and whole eggs.

Sunday:

Banana-Walnut Oatmeal | 1% Reduced-fat Milk | Sections Of 1 orange

Monday:

Avocado-Egg Toast | 1/2 pink Grapefruit

Tuesday:

Whole-grain Toast; Peanut butter | 1% Reduced-fat Milk Or 2 Slices Reduced-fat Cheddar Cheese | Sliced Fresh Peaches

Wednesday:

2 Scrambled Eggs Corn Tortilla | Fresh Tomato Salsa | Mixed Fresh-fruit Salad

Thursday:

½ Whole-Grain Bagel, Toasted & Fat-Free Cream Cheese | 1 Cup Nonfat Plain, Fresh Fruit

Friday:

Whole-grain English Muffin | Assorted Fruit Jam | Seasonal Fresh-fruit Salad

Saturday:

Small Blueberry Bran Muffin | Unsweetened Applesauce | 1%-fat Cottage Cheese

Sample Weight Loss Lunch Menu

All lunches include salad bar.

Sunday:

Ham & Cheese Sandwich: Lean Deli Ham, Light Swiss Cheese, 2 Slices Rye Bread, Sliced Tomato, Lettuce, Low-fat Mayonnaise & Grain Mustard | 1 Apple

Monday:

Apple & Cheddar Pita Pocket | 1 Bartlett Pear | Roasted Tomato Soup

Tuesday:

Build Your Own Turkey Roll-Up: Havarti Cheese, Avocado, Whole Wheat Tortilla, Low-fat Mayonnaise & Grain Mustard Or Red-wine Vinegar | Watermelon

Wednesday:

Grilled Chicken Breast w/o Skin | Whole-Grain Baguette, Tomato Slices, Lettuce, Dijon Mustard | Couscous Salad

Thursday:

Lentil Soup | Terriyaki Baked Tofu | Baby Carrots Or Carrot Sticks | Fresh Apricots

Friday:

Split-pea Soup | Ham & Cheese Sandwich, Whole-wheat Bread, Dijon Mustard | Red Or Green Grapes

Saturday:

Veggie 3-bean Chili, Baked Potato | Tropical Fruit Salad: Mango, Papaya, Pineapple

Sample Weight Loss Dinner Menu

All dinners include salad bar.

Sunday:

Herb-roasted Chicken, Skin Removed | Small Baked Sweet Potato | Steamed whole Green Beans, Olive Oil | Chopped Fresh Pineapple

Monday:

Chicken Tikka Masala | Wild & Brown Rice Blend, Chopped Walnuts | Steamed Carrots, Dill & Butter | Sliced Strawberries

Tuesday:

Spiced Salmon Steamed Zucchini & Halved Grape Tomatoes, Garlic, Olive Oil & Chopped Basil | Whole-grain Garlic Couscous, Olive Oil | 1 Tangerine

Wednesday:

Pesto Pasta Whole-grain Penne | Cooked Cannellini Beans Roasted Bell Peppers | Steamed Zucchini, Crushed Red-pepper Flakes, Olive Oil

Thursday:

Roasted Garlic Hummus, Carrot Sticks & Whole-wheat Pita Bread | Grilled Chicken Breast | Steamed Broccoli | Baked Apple, Cinnamon

Friday:

Korean Beef Stir-Fry | Cooked Buckwheat Soba Noodles & Veggie Stir Fry

Saturday:

Turkey Meatloaf | Mashed Winter Squash, Cinnamon & Butter | Cooked Spinach, Olive Oil & Red-wine Vinegar

Other Types of Menus We Provide

Summer Camp Food Service

We believe that a great meal shared with new and old friends creates memories that can last a lifetime. Let us show you how we can make your next camp season truly spectacular!